If you’re interested in trying inversion therapy, this article will help you learn about the benefits and drawbacks of inversion therapy on the body.
Inversion therapy has been practiced for centuries – and it’s known for its positive effects on the body. Research shows that gravity can have a negative impact on the body and cause pain throughout the entire body (although this pain most commonly occurs in the back). Inversion Therapy involves hanging with your feet overhead, thus counteracting the pull that gravity usually has on the body. Research has shown that inversion therapy can have a significant beneficial effect on those suffering from chronic back pain.
In 1978, scientists and researchers stated that regular inversion therapy can effectively lengthen the spine and reduces muscle strain. Although this study hasn’t been shown to be conclusive, we know there’s a high probability of it being accurate. The counter-gravity effect provided by inversion therapy can relieve agonizing muscle spasms and the compressing forces that can arise in the spine. Actually, inversion therapy is thought to be so effective that physical therapists and doctors commonly recommend inversion therapy.
It’s generally known that regular inversion table use can decrease the symptoms of spinal conditions including herniated discs and spinal stenosis.
Since inversion therapy can be done at home, it’s become a very popular approach to treatment. But, with so many inversion tables out there, it’s critical to review inversion table reviews to evaluate which table is right for you – and which is best for inversion therapy.
What’s an Inversion Table?
An inversion table is a device that lets you safely suspend yourself upside down. They offer you an aggressive method to combat the effects of gravity on the spine. However, you don’t need to invert completely when using an inversion table. They allow you to choose the degree at which you invert to providing control over how great of an effect it has on your spine.
Typically, inversion tables are made with a sturdy platform made of metal. There’s a cushioned pad (usually leather) for you to lie on, and there are usually straps around your waist and ankles to keep you secured to the table while inverting. To use the table, you just strap yourself in, and tilt upside down and let gravity and your own bodyweight pull your spine back into alignment. Essentially, it lets you restore the damage by reversing the pull gravity has on your body – allowing you to stretch and strengthen your spine. Another feature to consider is a table’s ab-building capabilities. These inversion tables are able to work as home exercise machines, and are generally found on Ironman Inversion Tables.
In addition to inversion tables, you can find other devices for inversion therapy, such as Inversion Chairs. Inversion Chairs enable you to put your head below your feet while in a seated position,instead of lying down. Some believe that chairs are more comfortable because they don’t place as much pressure on your leg joints, and they believe that inversion chairs are better at stabilizing blood pressure. However, it is well known that inversion chairs are less effective than inversion tables, and they only offer up to 70% of the anti-gravitational force that a table would offer.
Ultimately, it comes down to what is most beneficial for you, and how significant your back-problems are. If you consider your back-pain or problems to be serious, an inversion table is probably a better choice if you want to reduce or even eliminate pain. If you think you are just beginning to develop back-related symptoms, a chair may be a better choice since it will be more comfortable and is still able to alleviate minor symptoms.
What to Know Before Beginning Inversion Therapy?
Much like any medical device, it’s important to take safety measures to make sure that you do what’s best for your body. As a precautionary measure, we recommend:
- Speak with a doctor before beginning inversion therapy. Your doctor might be able to suggest less aggressive options to alleviate your back-pain. Your problem might not be serious, and could potentially be fixed with simpler methods like massage.
- Read in-depth articles about your unique symptoms. Sometimes, back-problems may be related to lifestyle choices; and it’s critical to get rid of the root causes before beginning. If your lifestyle is complicating your back problems, you might be able to resolve it proactively.
If you think that inversion therapy is right for you, we recommend looking at our Inversion Table Comparison Chart. Our comparison chart gives you a comparison of the advantages of all of the best inversion tables currently available – and gives you our unbiased opinions and reviews. You will see the prices of each table, our ranking and review, and how we have evaluated each table across several factors (durability, price, performance, etc).